A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Users can choose from a variety of well-explored breathing rhythms, or even create their own, to activate their parasympathetic nervous system.
Learning how to relax is similar to training a muscle in the brain; the more frequently it is exercised, the stronger it becomes.
By using this app, users can develop resilience and enjoy a clear and functional mind, even during periods of stress. It can help users become less stressed, more compassionate, and improve their overall health.
This app also offers integration with Apple Health, allowing users to track their "mindful minutes."
概述
Breathe • Calm down • Meditate 是在由Joachim Nohl開發類別 Home & Hobby Freeware 軟體。
最新版本是 Breathe • Calm down • Meditate 的 3.60.1 2023/11/07 上釋放。 它最初被添加到我們的資料庫 2023/11/07 上。
Breathe • Calm down • Meditate 在下列作業系統上運行: iOS。
使用者 Breathe • Calm down • Meditate 5 個 5 星的評分，給了它。
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