A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Users can choose from a variety of well-explored breathing rhythms, or even create their own, to activate their parasympathetic nervous system.
Learning how to relax is similar to training a muscle in the brain; the more frequently it is exercised, the stronger it becomes.
By using this app, users can develop resilience and enjoy a clear and functional mind, even during periods of stress. It can help users become less stressed, more compassionate, and improve their overall health.
This app also offers integration with Apple Health, allowing users to track their "mindful minutes."
Overview
Breathe • Calm down • Meditate is a Freeware software in the category Home & Hobby developed by Joachim Nohl.
The latest version of Breathe • Calm down • Meditate is 3.60.1, released on 11/07/2023. It was initially added to our database on 11/07/2023.
Breathe • Calm down • Meditate runs on the following operating systems: iOS.
Users of Breathe • Calm down • Meditate gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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