A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Users can choose from a variety of well-explored breathing rhythms, or even create their own, to activate their parasympathetic nervous system.
Learning how to relax is similar to training a muscle in the brain; the more frequently it is exercised, the stronger it becomes.
By using this app, users can develop resilience and enjoy a clear and functional mind, even during periods of stress. It can help users become less stressed, more compassionate, and improve their overall health.
This app also offers integration with Apple Health, allowing users to track their "mindful minutes."
개요
Breathe • Calm down • Meditate 범주 홈 & 취미 Joachim Nohl개발한에서 Freeware 소프트웨어입니다.
Breathe • Calm down • Meditate의 최신 버전은 2023-11-07에 발표 된 3.60.1. 처음 2023-11-07에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Breathe • Calm down • Meditate: iOS.
Breathe • Calm down • Meditate 사용자 5 5 등급으로 평가 했다.
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