A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Users can choose from a variety of well-explored breathing rhythms, or even create their own, to activate their parasympathetic nervous system.
Learning how to relax is similar to training a muscle in the brain; the more frequently it is exercised, the stronger it becomes.
By using this app, users can develop resilience and enjoy a clear and functional mind, even during periods of stress. It can help users become less stressed, more compassionate, and improve their overall health.
This app also offers integration with Apple Health, allowing users to track their "mindful minutes."
Översikt
Breathe • Calm down • Meditate är en Freeware programvara i den kategorin Home & Hobby utvecklats av Joachim Nohl.
Den senaste versionen av Breathe • Calm down • Meditate är 3.60.1, släppt på 2023-11-07. Det lades ursprungligen till vår databas på 2023-11-07.
Breathe • Calm down • Meditate körs på följande operativsystem: iOS.
Användare av Breathe • Calm down • Meditate gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
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