3.60.1 インストールしても安全
A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Users can choose from a variety of well-explored breathing rhythms, or even create their own, to activate their parasympathetic nervous system.
Learning how to relax is similar to training a muscle in the brain; the more frequently it is exercised, the stronger it becomes.
By using this app, users can develop resilience and enjoy a clear and functional mind, even during periods of stress. It can help users become less stressed, more compassionate, and improve their overall health.
This app also offers integration with Apple Health, allowing users to track their "mindful minutes."
概要
Breathe • Calm down • Meditate は、 Joachim Nohlによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
Breathe • Calm down • Meditate の最新バージョン 3.60.1 2023/11/07 にリリースです。 それは最初 2023/11/07 のデータベースに追加されました。
Breathe • Calm down • Meditate が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー Breathe • Calm down • Meditate の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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