A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Users can choose from a variety of well-explored breathing rhythms, or even create their own, to activate their parasympathetic nervous system.
Learning how to relax is similar to training a muscle in the brain; the more frequently it is exercised, the stronger it becomes.
By using this app, users can develop resilience and enjoy a clear and functional mind, even during periods of stress. It can help users become less stressed, more compassionate, and improve their overall health.
This app also offers integration with Apple Health, allowing users to track their "mindful minutes."
概述
Breathe • Calm down • Meditate 是在由Joachim Nohl开发类别 Home & Hobby Freeware 软件。
最新版本是 Breathe • Calm down • Meditate 的 3.60.1 2023/11/07 上释放。 它最初被添加到我们的数据库 2023/11/07 上。
Breathe • Calm down • Meditate 在下列操作系统上运行: iOS。
用户 Breathe • Calm down • Meditate 5 个 5 星的评分，给了它。
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