A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Users can choose from a variety of well-explored breathing rhythms, or even create their own, to activate their parasympathetic nervous system.
Learning how to relax is similar to training a muscle in the brain; the more frequently it is exercised, the stronger it becomes.
By using this app, users can develop resilience and enjoy a clear and functional mind, even during periods of stress. It can help users become less stressed, more compassionate, and improve their overall health.
This app also offers integration with Apple Health, allowing users to track their "mindful minutes."
Resumen
Breathe • Calm down • Meditate es un software de Freeware en la categoría de Home & Hobby desarrollado por Joachim Nohl.
La última versión de Breathe • Calm down • Meditate es 3.60.1, aparecido en 07/11/2023. Inicialmente fue agregado a nuestra base de datos en 07/11/2023.
Breathe • Calm down • Meditate se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Breathe • Calm down • Meditate le dio una calificación de 5 fuera de 5 estrellas.
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